Last week I experienced something astounding. For the first time, sinking as deeply into awareness as possible, I headed into the safe...

At some point a few days ago my thoughts turned negative, judgmental, and deafening in my head. The word hate became the verb of choice....

“I define calm as creating perspective and mindfulness while managing emotional reactivity.” —Brené Brown I showed this quote to someone...

"Begrudge time and it will turn its back / on you like a dead secret. But bathe, kiss, enter, bow. Immerse / yourself in the time you...

Five weeks after arriving back home from a month in Spain and France, I am finally giving in to false starts and indecision concerning...

Like pushing the proverbial stone up the mountain only to have it roll continuously back down, the many details, commitments, and...

According to the Mirriam-Webster dictionary, the etymological root of ‘responsible’ is the Latin respondere, to respond. As a verb, ‘to...

In the first week back home from vacation, a series of inspirations have been quietly connecting in my mind. These words spoken by...

“From the narrow places I called to you, from the wide places you answered me.” — Psalms/Tehillim 118:5* I am writing this while on...

I left off writing here last December (just short of the winter solstice) with a note saying I’d return in a month with a new blog...