I just received wonderful news. A cyst was removed, and the final pathology report declares it is benign. One would think I’d be shouting...

Being mindful is walking out the door with my keys, wallet, glasses, and other necessities needed for the journey into the day. In...

After reading William Stafford’s poem The Way It Is*, I’m becoming more aware of how the many stories I carry are truly one thread,...

New perspectives are a noticing, an awareness, a jolt that zings throughout your entire body and spirit. Shifts in perspective can...