Today I am celebrating nine years of Calm. Over the last six months, these nine years of coaching, writing, workshops, and embodying calm...

The new moon can be a time of renewed commitment, a time for fine-tuning and discernment after inevitable changes that take place in the...

​​ A friend wrote a few weeks ago saying she couldn't sense any equilibrium coming her way. I wrote back that maybe right now life felt...

The artistry of waiting lies in discerning actions and non-actions. Imagine sitting on a lavender-blue bench in the late afternoon sun...

Once again I am visiting family and friends in my hometown of Boulder, once again I’m writing about letting go. With umbrella in hand,...

I call them mom-isms, my mother’s newly found perspectives that speak of Buddhist equanimity with a dash of slapstick humor. She offered...

“I find my ideas and visions taking longer to bear fruit—a slowing down and [feeling like I'm] getting less ‘done’—[the] work now is to...

“Traveling makes one modest—you see what a tiny place you occupy in the world.” - Gustave Flaubert Yesterday I woke up for the second...

“As dark and crazy as the world currently is, something bright resides beneath the darkness—and it’s the light of a single awakening...

I’m a fan of Sherlock Holmes, and am currently hooked on the TV series Elementary, set in New York City with Lucy Liu cast as Dr. Watson....